Its getting more and more important every year that people start consuming low glycemic meal replacement shakes. Every year there are more than 1,907,000 people diagnosed with diabetes among those who are aged 20 years or older in the United States, according to Centers of Disease Control and Prevention (CDC). Diabetes is an illness caused by high level of blood glucose due to defects in insulin production. By adopting a balanced meal plan and a good exercise program, people with diabetes can manage their blood sugar level.
Most foods, like white bread, cornflakes, rice cakes, baked potatoes, popcorns, chocolate bars, watermelon and ice cream, have high sugar content. Care must be taken to avoid such food in your diet and select the ones with low glycemic index. This is an index which tells you the effect of a particular food on your blood sugar level. Instead, you can choose a meal replacement shake. One with just 24 glycemic index is Shakeology.
Low Glycemic Meal Replacement Shakes – Why Drink Them?
Shakeology is certified by Glycemic Index Laboratories as having a low glycemic index. This is very low compared to most fruits, some vegetables, and almost all the canned food available. It provides you low levels of sugar with a complete diet. Shakeology is a meal replacement shake which has protein that helps power your brain, steady blood sugar level, promote healthy skin, hair and nails and reduce your hunger to consume junk food.
What Ingredients Are In Low Glycemic Meal Replacement Shakes?
It also contains whole-food ingredients which have the right quantity of prebiotics, essential amino acids, vitamins and minerals. The antioxidants and phytonutrients packed in Shakeology will reduce free radical damage that can lead to degenerative diseases. Shakeology provides your body the perfect amount of all the required nutrients to maintain a balanced diet. Only the finest ingredients are used to pack these low glycemic meal replacement shakes. Proper methods, including FDA rules and regulations, are in place to produce Shakeology to ensure that only the best thing reaches you. The facility to manufacture Shakeology is Good Manufacturing Practices (GMP)-certified by National Science Foundation and Natural Products Association.
For starters, you can try Sunrise meal replacement shake. Put half a cup fresh orange juice, one scoop Greenberry Shakeology, three-quarters cup of water and ice (to taste) in a blender. Run it till you get your desired viscosity. Enjoy low glycemic meal replacement shakes with any Shakeology recipe.