Before we discuss the perfect lean body meal replacement shake let’s define what a lean body is. When we talk about lean body, we mean bones, muscles and organs and other parts in your body, except fat. This is the reason why a lean body looks more sculpted – it has low fat.
Why Drink A Lean Body Meal Replacement Shake?
A lean body meal replacement shake is the one which adds more to rest of the body and little to fat already present. A good lean body meal replacement shake such as Shakeology has just 1 gram of fat, and zero gram of saturated or trans fat. This is the lowest it can get. And since it is recommended that you do not replace more than 2 meals per day with the meal replacement shake, you will only get 2 grams of fat! This strikes a balance as completely eliminating fat is also dangerous as it is vital for bodily functions.
Lean Body Meal Replacement Shake – How Many Calories?
And with Shakeology, you get calories as low as 140 per serving – which means less energy from food source and more from the stored fat. Your fat reserves will be brought into use to provide your body with the energy to perform functions all day long. More fat will be broken down to release energy. Adding light to medium exercise to your routine will actually be beneficial. With time you will loss more fat and the muscles will start shaping up.
Shakeology, the best meal replacement shake also has essential amino acids, which reduce your craving for extra junk food. It will help you control your hunger and since you will consume less junk food, the fat will decrease rapidly. It is not as if you will get weak. In fact you will be more active and alert – with excess fat gone. You can shape your existing muscle mass or build more for your perfect lean body. Whatever way you decide to go just make sure you consume a lean body meal replacement shake to achieve your best workout results.