High protein meal replacement shakes are important to use if you want to see results from your workouts. A good workout will only result in muscle gain if it is supported by a good intake of all important nutrients ? not just to cover the loss but also to build new muscle. Meals that you have all day long are insufficient to provide all these in adequate amount. A high protein meal replacement shake is the solution. But most of the meal replacement shakes out there are nothing but just a source of sugar and extra calories.
High Protein Meal Replacement Shakes – Which Is The Best?
Then, how do you figure out which meal replacement shake is the one for you? Simple! Check the nutrition label and see if it has all the elements that answer to your workout requirements. One high protein meal replacement shake you can try is Shakeology which is not the regular shake you will find at stores. It has over 70 nutrients including whole foods such as Sacha Inchi, Acai berry, Chia, Quinoa seeds, and Maca Root.
Shakeology is also a good source of high-quality protein as one scoop of Shakeology with 8 oz. of skim milk with provide 26 grams of protein. It contains whey-protein which is easily absorbed by the body and provides with more protein per gram of the powder. All your muscles exhausted from those workouts will finally have something to breath. The protein in Shakeology will help repair the muscles and promote growth. Not only this, but protein also helps power your brain, steady blood sugar level, promote healthy skin, hair and nails and reduce your hunger to consume junk food.
High Protein Meal Replacement Shakes Recipes
For a start, try Strawberry Peach Surprise shake. You will need half cup of frozen strawberries, half cup frozen peaches, one scoop Greenberry Shakeology powder, and three-quarter cup water. You can add ice to taste. Put all the ingredients in a blender and let it run till the shake has your desired viscosity. This high protein meal replacement shakes will provide you with a minimum 15 grams of protein, while fruits will add more nutrients and a nice flavor.