There are not that many 100 calorie meal replacement shakes out there. Many meal replacement shakes provide calories between the values of 200 and 300? Almost all of them. How many provide it within the 100 calorie range? And you can count them on your finger tips. Most of the meal replacement shakes use selected sources of sugar to ensure low calories, fail to provide really low calorie count. Even the popular and more famous meal replacement shake brands are unsuccessful.
Whats The Best 100 Calorie Meal Replacement Shakes?
Shakeology is one of the few 100 calorie meal replacement shakes out there coming in with 140 calories per serving. It contains reasonable amounts of fructose sugar. This sugar is found in fruits and vegetables, and compared to other types of sugar, it is directly sent by the body to the liver to be absorbed having minimum effect on insulin production and blood sugar level.
Shakeology obtains fructose from non-GMO (not genetically modified) sources and is processed in a facility which is Good Manufacturing Practices (GMP)-certified by National Science Foundation and Natural Products Association.
Why Drink 100 Calorie Meal Replacement Shakes?
With lower calories, you are able to successfully avoid ‘insulin crash.’ It is a state where after a spike in insulin production, the insulin drops down to bare minimum. This leads to a state where you feel exhausted and all you energy has been drained. With meal replacement shakes such as Shakeology, you do not have to suffer that as fructose provides consistent low level of sugar to keep you going.
Shakeology also has essential amino acids. These help to contain the hunger pangs. So you eat less of the junk food and avoid all the unhealthy carbohydrates. As a net effect, you calories for the day remain low and you maintain a proper diet. It is important, however, that you do not replace more than 2 meals a day with 100 calorie meal replacement shakes. The calories and other nutrients will be in excess if you do so. In the end you’ll fell satisfied after drinking these 100 calorie meal replacement shakes.