Shakeology is not just another meal replacement shake because what really makes it different is its over 70 nutritious ingredients.But what makes Shakeology one of the best meal replacement drinks on the market?
There is a probability you have had other types of powdery vanilla, strawberry, and chocolate flavored drinks in the past. Its not until you took a look at the ingredients label did you find out those meal replacement shakes had a lot of calories and sugar in them. It probably tasted good and those are the reasons why it did.
What Is Shakeology?
The market was full of meal replacement shakes that were nothing more than a high calorie drink with very little nutrition in them. That was until the meal replacement shake from Beachbody called Shakeology came along.
Shakeology has over 70 ingredients including whole foods from around the world. There was a lot of research done into finding the right kind of super foods to put into Shakeology. This super healthy drink is constructed to help you keep the weight off, lose weight, lower cholesterol, along with helping you improve bowel regularity and digestion. There are also a handful of antioxidants which help you fight cancer and provide much needed energy to your body. Beachbody has even found a way to make Shakeology taste good with their Chocolate and Greenberry flavors.
Whey protein is one of the main ingredients in Shakeology but this meal replacement shake is so much more. Beachbody has developed a formula full of whole foods like Sacha Inchi, Acai berry, Chia, Quinoa seeds, and Maca Root. These ingredients along with the other 70 ingredients go to work on your system fighting diseases like heart attacks and strokes. Shakeology breaks down the toxins in your system that cause stress and lead to health problems.
Beachbody made the formula so well that the nutrients are broken down properly and absorbed in your system. The digestive enzymes are spread through your system properly even as it gets rid of what should not be there. With the toxins being removed you get the energy boost needed to get through the day and to get in a good workout.
Is Shakeology A Low Glycemic Food?
One thing Shakeology has that other meal replacement shakes does not is that it rates very low on the glycemic index. The GI rating is the scale used to measure the levels insulin rises and falls. Shakeology has a 24 out of 100 rating on the GI scale. One Shakeology shake will regulate your blood sugar levels to increase the amount of fat burned, give you feelings of fullness, and lower your risk of heart disease and diabetes. What is amazing to know is Shakeology rates lower on the glycemic index then fruits like oranges and apples. This meal replacement shake supplies all the nutrition you need to live a healthier life.
Preparing Shakeology is a quick and easy process. Add one scoop of the flavor you bought to water, milk, or soy, then mix and drink. To get the best taste out of Shakeology you will want to put a scoop in a blender, mix with ice, the beverage of your choice, and then blend to get a creamy texture which is similar to a smoothie.
Replace one or two full meals a day for a couple of days to get it working in your system. You will be consuming a lot of vegetables and fruits with this meal replacement drink but that does not mean you get to skip on normal meals. Its still important to eat a balanced and healthy diet to achieve other nutrient requirements. Lean proteins like Chicken and Turkey with fruits, and legumes are the best way to achieve optimum requirements.