Its very important to have low sugar meal replacement shakes in your house. Most foods, like white bread, cornflakes, chocolate bars, watermelon and ice cream, have high sugar content. This is the reason why they are extra sweet. When you consume such food, your blood sugar level shoots up. To counter this, the body initially produces lots of insulin which breaks down sugar. But then, the insulin levels drop steeply, below the regular level – known as ‘insulin’ crash – creating a void. You feel tired and exhausted – as if all the energy has been drained out of you.
Low Sugar Meal Replacement Shakes – Why Drink Them?
What you can do is avoid food with high sugar content. Rather opt for low sugar meal replacement shakes, such as Shakeology. Shakeology has only 9 grams of sugar that helps avoid an insulin crash and provides consistent energy from other sources such as fructose. Fructose is a sugar found from natural sources such as fruits and vegetables. The advantage of Fructose compared to regular sugar is that our body sends it directly to your liver for absorption, which minimizes its impact on insulin and blood sugar levels. The fructose in Shakeology is extracted from non-GMO (not genetically modified) sources.
What Will Low Sugar Meal Replacement Shakes Do For You?
Shakeology is a meal replacement shake which also has protein that helps power your brain, steady blood sugar level, promote healthy skin, hair and nails and reduce your hunger to consume junk food. It contains whole-food ingredients which have the right quantity of prebiotics, essential amino acids, vitamins and minerals. These provide your body the perfect amount of all the required nutrients to maintain a balanced diet and keep you full.
To get your daily dose of the right sugar, try the Choco Loco Shakeology recipe. You will need half a banana, one scoop Chocolate Shakeology, half cup water and quarter cup nonfat almond milk. Add ice to taste. Put all the ingredients in a blender and cap the lid. Blend to your desired viscosity. Sip away! Its probably the best tasting low sugar meal replacement shakes out there.