The reason why low calorie meal replacement shakes are becoming more popular is because of one reason.What comes to your mind when you hear ‘energy replenishment?’ Energy drinks? True, most of the energy drinks have advertised to position themselves in your mind like that. Whenever you feel that you are low on energy, one of the popular energy drink brands pops up in your mind. However, what you do not know is what actually goes on when you drink it.
Low Calorie Meal Replacement Shakes – Are They Better Than Energy Drinks?
Energy drinks have high sugar content. This helps them release the required energy by breaking down the sugar. The body initially produces lots of insulin to do this and reduces sugar levels. But later, the insulin levels drop steeply, below the regular level – known as ‘insulin’ crash – creating a void. You feel tired and exhausted – as if all the energy has been drained out of you. The energy drink has backfired!
Low Calorie Meal Replacement Shakes Are Better For You
What you can do is avoid energy drinks or drinks with high sugar content. Rather go for low calorie meal replacement shakes, such as Shakeology. Shakeology has minimum sugar that helps to avoid insulin crash. The Greenberry flavor has only 140 calories per serving. Shakeology provides energy from fructose. Fructose is a sugar found from natural sources such as fruits and vegetables. The advantage of Fructose compared to regular table sugar is that your body sends it directly to your liver for absorption, which minimizes its impact on insulin and blood sugar levels. The fructose in Shakeology is extracted from non-GMO (not genetically modified) sources.
Shakeology is a meal replacement shake which also has protein that helps power your brain, steady blood sugar levels, promote healthy skin, hair and nails and reduce your hunger to consume junk food. It contains whole-food ingredients which have the right quantity of prebiotics, essential amino acids, vitamins and minerals. These provide your body the perfect amount of all the required nutrients to maintain a balanced diet and keep you full.
To get an instant boost of energy, try the Carl Daikeler Special meal replacement shake. You will need one and half a cup scoop of Chocolate Shakeology, one tablespoon peanut butter (or to taste), one banana, one cup ice and 8 oz. water. Blend all the ingredients until you achieve your desired viscosity. Drink these low calorie meal replacement shakes and get energized!